Technology
A PEMF Foot Device Session, Step by Step (Tera-P90+)
See how a PEMF foot device session works with the Tera-P90+: setup, intensity levels, optional handhelds, the timer and a quick safe-use check.
A PEMF foot device session with the Tera-P90+ is simple. You sit down, rest your bare feet on the plates, pick a level with the remote, and let the 20-minute timer run. The device ends the session on its own. This guide walks through each step in plain words, so you know what to expect before your first one. It is part of our technology guides.
What a PEMF foot device session looks like
The Tera-P90+ is a set. The main part is a foot platform that uses pulsed electromagnetic fields (PEMF) and terahertz technology. The set also includes handheld devices, and you can use them or leave them in the holder. If these words are new, the PEMF glossary explains them in plain English.
A session has five simple steps:
- Settle in. Sit in a comfortable chair. Put your bare feet on the plates and keep the remote in your hand. The foot pedal on this model is made to fit larger feet too.
- Set your level. The remote gives you levels 1–20. Start low. You can change the setting from your seat at any time.
- Add a handheld if you like. Frost Age is a beauty device for a skin-care routine. The Revitaluxe massager is a separate item for areas such as the neck and shoulders. Both are optional, and the user manual that comes with each device explains how to use it.
- Let the timer run. A session lasts 20 minutes. Sit back, relax and let it count down. A warm, relaxing foot session is the whole idea.
- Finish. When the time is up, the session ends by itself. Keep to the set session time. If you plan more than one session in a day, ask your distributor first.
Easy ways to make a session feel calm
Small habits make the time more pleasant. None of them are required, but many people like them.
- Pick a quiet spot where you can sit for the whole session without getting up.
- Place the remote on your lap or the arm of the chair, so it is always within reach.
- Choose a regular time, such as after dinner, so the session becomes part of your self-care routine.
- Put your phone on silent. A quiet moment to unwind works best when nothing is buzzing.
- Keep a book, music or a podcast nearby if you like something to do while the timer counts down.
The parts you use during a session
Each part has one job. Here is what you will touch, and why it is there.
| Part | What it does |
|---|---|
| Foot plates | Deliver PEMF and terahertz energy to your bare feet while you sit |
| Infrared remote | Changes settings from your seat, so you do not need to bend down |
| Built-in timer | Counts down the session and ends it on its own |
| Frost Age handheld | An EMS and RF beauty device for face, neck and décolletage routines |
| Revitaluxe handheld | A warm, vibrating massager with magnetic fields and red light |
| Fuse protection | An added electrical safety feature on the Tera-P90+ |
The foot platform needs nothing extra: you use it with bare feet.
A short safe-use check before your first session
Before you start a PEMF foot device session, read OlyLife's do-not-use list. It includes heart disease, pregnancy, and a pacemaker or any implanted electronic or metal device. If any of these apply, or you are unsure, talk to your doctor first. The full list is on the safe use page. Do not use other electrotherapy equipment at the same time.
OlyLife devices are general wellness products. They are designed for relaxation and everyday wellbeing, not for any medical condition.
Questions people ask about a first session
What does a session feel like?
Users describe a gentle warmth from the plates and a quiet moment to unwind. Everyone is different, so start low and see how it feels to you.
Can the family share one device?
Yes, one person at a time, and each person keeps to the session time. Infants and young children should not use it, because they are on OlyLife's do-not-use list.
Do I need to set anything up?
Unpack the box, plug it in and keep the user manual handy. The power details for the Tera-P90+ are not published by OlyLife, so ask your distributor to confirm the right version for your country before you order.
Where to go next
Ready to see the whole routine? Walk through each device with OlyLife's own videos on the how to use guide. If you want the bigger picture of how the technology works, the technology hub is a good place to start.